Time of run: 1:00 pm
Temp: 48 degrees F
Conditions: Cloudy with intermittent showers, 90% humidity, winds 10mph
Distance: 5.0 miles each way (10 miles total)
LONG run today. And oh man, I did NOT feel up to the task. It's a bad sign when you're taking an inventory of aches BEFORE you start your run. Mine was a nagging soreness in my right hip, probably due to an ill-advised sprint down a dark street toward last night's Tubes concert venue. Didn't feel anything at the time, but on getting out of bed this morning, something was just a little tweaked.
Well, as I've often found in the past, the best thing to do when facing doubt, or fatigue, is to just start and see what happens. So, I drove to the starting point, the Capitol Hill Library parking lot, and headed down Capitol Highway toward Barbur Boulevard, where I gradually broke into a run, aiming east toward the Sellwood Bridge.
As I started down treacherous Taylors Ferry Road, I decided to try the "shortcut" through the cemetery that I'd heard about but never ventured. Sure enough, after some twists and turns through there, I found myself on the other side, right at the entrance to the west side of the still-under-construction Sellwood Bridge. I don't think it saved much distance, but it certainly was a quieter, prettier, and most importantly, safer way to get there.
As almost the entire first half of the trip was downhill, I was also able to run (slowly) for most of the first five miles, and arrived at the Sellwood-Moreland Library in fairly good time, and in fairly good shape.
Once inside, I headed (for unknown reasons, maybe because it was on the top row and I didn't have to bend my tired body over or crouch) for the F/G section of the Pop Music CD aisle. (No Rock Music section at this branch.) I immediately found several titles that looked interesting, just by the artwork, in this order: Guards, In Guards We Trust, Jason Forrest, The Unrelenting Songs of the 1979 Post Disco Crash, and Finger Eleven, Life Turns Electric. I decided the one I would carry back with me to the car would be Jason Forrest's, based on the great title, as well as the Allmusic review, and the clever play on (visual tribute to?) an old Cars album cover.
CD in pocket, it was time to head back to the car...almost all uphill now, urgh. To be honest, I took my damn time! Jogged a ways, walked a ways, jogged a little bit, stopped to take some pictures of weird local consumer culture along the way, and finally made it back. Here are some pictures of things that crack me up - I can't believe these business can actually sustain a decent existence. Especially Frack Burger. Really?!?
Finally, a word on last week's CD selection, Maximum Balloon: Fantastic! A solo project by producer/member of TV On The Radio, David Sitek collaborated with an album's worth of musicians and singers and came up with a white-boy funky, dancey stew of good time music I'll be returning to again. Here are two samples: Opening track Groove Me, featuring Theophilus London. Feel good stuff:
And one with David Byrne:
So cool to think I wouldn't have known about this fun album if I hadn't taken on this Challenge. Check it out! Good slow running music.
No comments:
Post a Comment